Kate has been supportive and encouraging. Her consultations are always informative, highly educational and thoroughly enjoyable. She is able to explain nutritional theory in a plain straightforward manner. Her consultations always include thought provoking hints to encourage a better diet which over the past 12 months have motivated me to lose 2 stone in weight and keep it off.

I am DELIGHTED with what I have learned about nutrition from you, Kate.  It really has transformed my life.  The whole experience of bootcamp was INCREDIBLE and by far the hardest thing I have ever done (I sailed the Atlantic twice, climbed mountains and passed a medical degree at 42 and still the hardest!) Ever since I can remember, I have yearned to have a good diet but have never known how to do it and have always felt a little embarrassed about confronting it.  No breakfast, no morning appetite, convenience foods, yoghurts and sandwiches with the odd packet of biscuits and baked potato with tuna thrown in here and there just about describes it.  I actually look forward to food instead of not even giving it any thought.  I plan my meals and know what to look for.  I am becoming a nutrition bore. My friends and family are absolutely amazed at the transformation I cannot begin to describe the changes since your talks and the food on Bootcamp. I am AMAZED at how I continue to lose weight despite eating more and now I know what people mean when they say thisI have you to thank for all of this.

I was told I had a tumour on my right ovary and should have surgery to have it removed. I saw Kate several times over six months. Kate changed my diet introducing loads of nutrient dense foods and removing foods that were processed and packaged. kate taught me what to eat and when to eat them. kate also told me that my stress levels were extremely high and suggested ways in reducing them whilst balancing my blood sugar levels. Kate suggested I take up yoga and get plenty of fresh air and learn how to meditate. I began to feel much more relaxed with loads more energy and after 3 months discovered that my tumour had shrunk. I am really grateful to Kate for all her help.